
9gag:
Go and give your mom a hug.
This literally almost made me cry
my heart…
The Disney Princesses tell us what they’re thankful for this Thanksgiving.
This post has been featured on a 1000notes.com blog.
Two Sides of Tumblr
This post has been featured on a 1000notes.com blog.
Pawel Kuczynski
Pretty accurate.
i fucking LOVE art like this
This plan focused especially on your legs but you absolutely should try to engage as many muscle groups as possible! Many of these moves also work your abs and especially with the lunges and squats you can combine them with weights for an upper body workout too! This is designed to work with your current cardio schedule so do whatever cardio you like best.
Remember, the most important thing is to listen to your body so if you need more rest days take them! Especially in the beginning if you need more recovery days between workouts (particularly if your cardio is leg intensive like running) do what’s best for your own body.
For more equipment free, do anywhere workout plans go here! :)
If grandmothers around the world had a rallying cry, it would probably sound something like “You need to eat!”
Photographer Gabriele Galimberti’s grandmother said something similar to him before one of his many globetrotting work trips. To ensure he had at least one good meal, she prepared for him a dish of ravioli before he departed on one of his adventures.
“In that occasion I said to my grandma ‘You know, Grandma, there are many other grandmas around the world and most of them are really good cooks,” Galimberti wrote via email. “I’m going to meet them and ask them to cook for me so I can show you that you don’t have to be worried for me and the food that I will eat!’ This is the way my project was born!”
The project, “Delicatessen With Love”, took Galimberti to 58 countries where he photographed grandmothers with both the ingredients and finished signature dishes.
Galimberti said many of the subjects for the project were selected serendipitously, picked while he was working on a project about couch surfing that explored the global phenomenon of staying in other people’s houses. Since Galimberti never slept in hotels while working on the project, he was able to come into contact with people who introduced him to grandmothers in the area.
Galimberti acted as photographer and stylist during each shoot with the grandmothers, taking a portrait of both the women and the food they made for him.
From top to bottom:
Inara Runtule, 68, Kekava, Latvia. Silke (herring with potatoes and cottage cheese).
Grace Estibero, 82, Mumbai, India. Chicken vindaloo.Susann Soresen, 81, Homer, Alaska. Moose steak.
Serette Charles, 63, Saint-Jean du Sud, Haiti. Lambi in creole sauce.
The photographer’s grandmother Marisa Batini, 80, Castiglion Fiorentino, Italy. Swiss chard and ricotta Ravioli with meat sauce.
Normita Sambu Arap, 65, Oltepessi (Masaai Mara), Kenya. Mboga and orgali (white corn polenta with vegetables and goat).
Julia Enaigua, 71, La Paz, Bolivia. Queso Humacha (vegetables and fresh cheese soup).
Fifi Makhmer, 62, Cairo, Egypt. Kuoshry (pasta, rice and legumes pie).
Isolina Perez De Vargas, 83, Mendoza, Argentina. Asado criollo (mixed meats barbecue).
Bisrat Melake, 60, Addis Ababa, Ethiopia. Enjera with curry and vegetables.
[ I was going to post a long rant about some arrogant white yoga girl who insist people are ignorant for using olive oil to cook and should not eat fish or drink milk or eat cheese because of all sorts of problematic food issues, instead I said, let me focus on those who celebrate food. If you still want to see the link of the article she was waving on her Facebook, there you go. Privileged white people…ugh]